Ayurvedic consultations

You would like to…

  • make your everyday life healthier
  • boost your digestion
  • get nutritional tips for your type
  • optimize your sleep patterns and wake up more refreshed in the morning
  • strengthen your immune system
  • gain more mental balance
  • improve your health and well-being in general?

Then an Ayurvedic consultation could be ideal for you.

What makes Ayurveda so special?

  • Holistic: We look at your whole personality and your everyday life.
  • Basis: The concept of the three vital energies “Doshas”, which are present in nature and in ourselves.
  • Goal: Keeping these doshas balanced to stay healthy
  • Everyday Use: Ayurvedic tips include nutrition, yoga, meditation, body care, fragrances, and more. With a selection like this, there’s something for you too that you can easily incorporate into your daily routine.

How does a consultation work?

  • In a first step, we determine your constitution, i.e. your very own mixture of the doshas – every person is born with his or her own mixture, just as every color is created from an individual mixture of the three basic colors.
  • You will get valuable tips about your constitution. What does it mean? What can you do and eat to feel healthy? How can you recognize imbalances?

Package 1

Constitution determination with valuable tips for everyday life, as described above.

75 min – 50 €

Package 2

Package 2 is for you if you would like to go deeper into the subject. In addition to the general consultation from package 1, you will receive a yoga session tailored to your individual needs. I will take into account your constitution, possible ailments and your current life circumstances.

75 min counselling + 60 min Yoga – 95 €

Package 3

If you really want to do something good for yourself and let me accompany you for a longer time, then package 3 is perfect for you. The basis here is also the general consultation. This is followed by three follow-up appointments with yoga and meditation sessions tailored to you and your needs. In addition, you will receive appropriate journal prompts for your individual reflection.

75 min Beratung + 3x 60 min – 185 €

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