You would like to…
- make your everyday life healthier
- boost your digestion
- get nutritional tips for your type
- optimize your sleep patterns and wake up more refreshed in the morning
- strengthen your immune system
- gain more mental balance
- improve your health and well-being in general?
Then an Ayurvedic consultation could be ideal for you.
What makes Ayurveda so special?
- Holistic: We look at your whole personality and your everyday life.
- Basis: The concept of the three vital energies “Doshas”, which are present in nature and in ourselves.
- Goal: Keeping these doshas balanced to stay healthy
- Everyday Use: Ayurvedic tips include nutrition, yoga, meditation, body care, fragrances, and more. With a selection like this, there’s something for you too that you can easily incorporate into your daily routine.
How does a consultation work?
- In a first step, we determine your constitution, i.e. your very own mixture of the doshas – every person is born with his or her own mixture, just as every color is created from an individual mixture of the three basic colors.
- You will get valuable tips about your constitution. What does it mean? What can you do and eat to feel healthy? How can you recognize imbalances?
Constitution determination with valuable tips for everyday life, as described above.
75 min – 50 €
Package 2 is for you if you would like to go deeper into the subject. In addition to the general consultation from package 1, you will receive a yoga session tailored to your individual needs. I will take into account your constitution, possible ailments and your current life circumstances.
75 min counselling + 60 min Yoga – 95 €
If you really want to do something good for yourself and let me accompany you for a longer time, then package 3 is perfect for you. The basis here is also the general consultation. This is followed by three follow-up appointments with yoga and meditation sessions tailored to you and your needs. In addition, you will receive appropriate journal prompts for your individual reflection.
75 min Beratung + 3x 60 min – 185 €